Yu Miyagawa 15:00 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
185
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 119 |
March 09, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 16 | 153 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 17 | 150 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 16 | 148 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 16 | 158 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 17 | 159 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 17 | 154 |
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Workout Graph
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