Yu Miyagawa 15:00 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 120 |
March 07, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 17 | 156 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 18 | 150 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 18 | 157 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 17 | 158 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 18 | 164 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 17 | 152 |
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Workout Graph
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