Yu Miyagawa 15:00 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 120 |
March 07, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 17 | 150 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 18 | 149 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 17 | 153 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 17 | 147 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 18 | 152 |
| 15:00.0 | 659 | 2:16.5 | 137 | 772 | 17 | 152 |
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Workout Graph
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