Yu Miyagawa 25:00 row
5,440
Meters
25:00.0
Time
2:17.8
Pace
314
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 118 |
March 14, 2020 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,440 | 2:17.8 | 134 | 753 | 314 | 16 | 152 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 17 | 143 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 16 | 156 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 17 | 155 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 16 | 159 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 17 | 150 |
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Workout Graph
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