Yu Miyagawa 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 81 |
March 15, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 296 | 20 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 21 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 21 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 21 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 652 | 58 | 19 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 21 |
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Workout Graph
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