Yu Miyagawa 3000m row
3,000
Meters
13:47.9
Time
2:17.9
Pace
171
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 223 |
| Drag Factor | 106 |
April 29, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.9 | 3,000 | 2:17.9 | 133 | 758 | 171 | 16 | 149 |
| 2:46.6 | 600 | 2:18.8 | 131 | 750 | 34 | 17 | 141 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 765 | 35 | 16 | 154 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 758 | 34 | 16 | 149 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 760 | 34 | 16 | 154 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 759 | 34 | 16 | 147 |
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Workout Graph
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