Yu Miyagawa 20:00 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 106 |
April 26, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 18 | 170 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 18 | 161 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 18 | 174 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 19 | 169 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 19 | 173 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 19 | 173 |
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Workout Graph
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