Yu Miyagawa 3000m row
3,000
Meters
14:18.1
Time
2:23.0
Pace
168
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 15 |
| Stroke Count | 223 |
| Drag Factor | 108 |
April 19, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,000 | 2:23.0 | 120 | 711 | 15 | 146 |
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 16 | 144 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 717 | 15 | 148 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 16 | 150 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 700 | 16 | 146 |
| 2:53.5 | 3,000 | 2:24.5 | 116 | 698 | 15 | 144 |
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Workout Graph
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