Yu Miyagawa 20:00 row
4,557
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 110 |
June 14, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557 | 2:11.6 | 153 | 827 | 19 | 163 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 | 155 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 19 | 161 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 19 | 163 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | 168 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | 169 |
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Workout Graph
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