Yu Miyagawa 3000m row
3,000
Meters
14:21.5
Time
2:23.5
Pace
168
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 15 |
| Stroke Count | 221 |
| Drag Factor | 110 |
June 14, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,000 | 2:23.5 | 118 | 706 | 15 | 141 |
| 2:51.0 | 600 | 2:22.5 | 121 | 716 | 16 | 135 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 722 | 16 | 141 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 721 | 16 | 147 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 15 | 141 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 663 | 15 | 143 |
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Workout Graph
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