Yu Miyagawa 3000m row
3,000
Meters
14:14.9
Time
2:22.4
Pace
167
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 232 |
| Drag Factor | 97 |
May 31, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,000 | 2:22.4 | 121 | 716 | 16 | 146 |
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 16 | 143 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 712 | 16 | 148 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 705 | 16 | 143 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 717 | 16 | 152 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 706 | 17 | 144 |
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Workout Graph
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