Yu Miyagawa 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 98 |
May 24, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 19 | 167 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 19 | 164 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 19 | 168 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 19 | 172 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 171 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 19 | 163 |
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Workout Graph
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