Yu Miyagawa 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 97 |
May 24, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 18 | 167 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 19 | 165 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 19 | 167 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 18 | 170 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 19 | 164 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 19 | 170 |
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Workout Graph
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