Yu Miyagawa 3000m row
3,000
Meters
14:14.0
Time
2:22.3
Pace
168
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 232 |
| Drag Factor | 97 |
May 24, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 3,000 | 2:22.3 | 121 | 717 | 16 | 149 |
| 2:51.2 | 600 | 2:22.6 | 121 | 714 | 17 | 139 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 733 | 16 | 154 |
| 2:50.9 | 1,800 | 2:22.4 | 121 | 717 | 16 | 155 |
| 2:52.4 | 2,400 | 2:23.6 | 118 | 706 | 16 | 149 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 717 | 16 | 149 |
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Workout Graph
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