Yu Miyagawa 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 96 |
May 17, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 18 | 169 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 19 | 168 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 19 | 167 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 19 | 170 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | 170 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 18 | 174 |
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Workout Graph
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