Yu Miyagawa 3000m row
3,000
Meters
14:03.1
Time
2:20.5
Pace
170
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 97 |
May 17, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,000 | 2:20.5 | 126 | 734 | 16 | 151 |
| 2:46.3 | 600 | 2:18.5 | 132 | 752 | 17 | 149 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 16 | 149 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 16 | 152 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 729 | 16 | 150 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 730 | 16 | 157 |
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Workout Graph
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