Yu Miyagawa 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 97 |
May 10, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 19 | 168 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 19 | 162 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 19 | 169 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 19 | 168 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 169 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 19 | 173 |
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Workout Graph
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