Yu Miyagawa 20:00 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 96 |
May 10, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 19 | 170 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 19 | 166 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 19 | 170 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 19 | 171 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 19 | 170 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 19 | 173 |
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Workout Graph
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