Yu Miyagawa 3000m row
3,000
Meters
14:16.1
Time
2:22.6
Pace
167
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 15 |
| Stroke Count | 225 |
| Drag Factor | 97 |
May 10, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,000 | 2:22.6 | 120 | 714 | 15 | 148 |
| 2:50.9 | 600 | 2:22.4 | 121 | 717 | 16 | 141 |
| 2:50.1 | 1,200 | 2:21.7 | 123 | 722 | 16 | 155 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 711 | 16 | 155 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 711 | 16 | 148 |
| 2:51.9 | 3,000 | 2:23.2 | 119 | 709 | 16 | 145 |
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Workout Graph
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