Yu Miyagawa 20:00 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
173
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 104 |
May 03, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 276 | 18 | 173 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 19 | 174 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 18 | 175 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 18 | 174 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 18 | 174 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 18 | 172 |
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Workout Graph
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