Yu Miyagawa 3000m row
3,000
Meters
14:12.3
Time
2:22.0
Pace
169
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 221 |
| Drag Factor | 105 |
May 03, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 3,000 | 2:22.0 | 122 | 720 | 15 | 148 |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 15 | 142 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 16 | 151 |
| 2:50.7 | 1,800 | 2:22.2 | 122 | 718 | 15 | 146 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 726 | 16 | 154 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 16 | 149 |
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Workout Graph
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