Yu Miyagawa 20:00 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 110 |
June 28, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 19 | 165 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 19 | 161 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 162 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 19 | 169 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 19 | 164 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | 172 |
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Workout Graph
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