Yu Miyagawa 20:00 row
4,585
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 110 |
June 28, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 828 | 276 | 19 | 165 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 20 | 160 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 19 | 165 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 20 | 166 |
| 16:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 19 | 166 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 19 | 171 |
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Workout Graph
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