Yu Miyagawa 3000m row
3,000
Meters
14:11.8
Time
2:21.9
Pace
174
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 110 |
June 28, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.8 | 3,000 | 2:21.9 | 122 | 735 | 174 | 17 | 146 |
| 3:05.8 | 600 | 2:34.8 | 94 | 697 | 36 | 16 | 146 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 727 | 34 | 17 | 137 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 861 | 37 | 20 | 162 |
| 2:54.4 | 2,400 | 2:25.3 | 114 | 681 | 33 | 17 | 135 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 725 | 34 | 17 | 150 |
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Workout Graph
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