Yu Miyagawa 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 97 |
July 07, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 775 | 21 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 26 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 21 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 20 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 19 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 20 |
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Workout Graph
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