Yu Miyagawa 20:00 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 108 |
July 05, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 19 | 161 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 155 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 19 | 161 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 19 | 164 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 167 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | 161 |
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Workout Graph
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