Yu Miyagawa 3000m row
3,000
Meters
14:25.7
Time
2:24.2
Pace
166
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 99 |
July 05, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 3,000 | 2:24.2 | 117 | 701 | 16 | 129 |
| 2:52.3 | 600 | 2:23.5 | 118 | 706 | 17 | 128 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 711 | 16 | 130 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 697 | 17 | 133 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 687 | 16 | 129 |
| 2:53.1 | 3,000 | 2:24.2 | 117 | 701 | 16 | 129 |
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Workout Graph
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