Rafael Camacho 3000m row
3,000
Meters
10:44.6
Time
1:47.4
Pace
226
Calories
176
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 128 |
April 08, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 3,000 | 1:47.4 | 282 | 1271 | 28 | 176 |
| 2:08.1 | 600 | 1:46.7 | 288 | 1290 | 29 | 162 |
| 2:10.0 | 1,200 | 1:48.3 | 275 | 1247 | 28 | 173 |
| 2:09.5 | 1,800 | 1:47.9 | 278 | 1258 | 29 | 179 |
| 2:09.5 | 2,400 | 1:47.9 | 278 | 1258 | 28 | 182 |
| 2:07.6 | 3,000 | 1:46.3 | 291 | 1301 | 29 | 184 |
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Workout Graph
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