Rafael Camacho 4x5:00/1:30r row
5,353
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
183
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 26:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 122 |
April 27, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,353 | 1:52.0 | 249 | 1155 | 25 | 183 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 25 | 177 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 25 | 182 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 25 | 186 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 25 | 188 |
| r81 |
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Workout Graph
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