Rafael Camacho 3x30:00/2:00r row
20,257
Meters
1:30:00.0
Time
2:13.2
Pace
1212
Calories
141
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,321 |
| Overall Time | 1:36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1813 |
| Drag Factor | 127 |
November 06, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,257 | 2:13.2 | 148 | 808 | 20 | 141 |
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 20 | 139 |
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 20 | 143 |
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 20 | 142 |
| r64 |
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Workout Graph
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