Rafael Camacho 20:00 row
5,109
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
185
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 122 |
November 22, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 20 | 185 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 174 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 183 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 187 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 190 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 191 |
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Workout Graph
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