Rafael Camacho 3000m row
3,000
Meters
11:02.1
Time
1:50.3
Pace
222
Calories
179
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 118 |
December 17, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 3,000 | 1:50.3 | 260 | 1196 | 25 | 179 |
| 2:12.6 | 600 | 1:50.5 | 259 | 1192 | 26 | 166 |
| 2:12.1 | 1,200 | 1:50.0 | 262 | 1202 | 26 | 177 |
| 2:12.5 | 1,800 | 1:50.4 | 260 | 1194 | 26 | 182 |
| 2:12.4 | 2,400 | 1:50.3 | 261 | 1196 | 26 | 185 |
| 2:12.4 | 3,000 | 1:50.3 | 261 | 1196 | 25 | 187 |
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Workout Graph
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