Rafael Camacho 7x2:30/r row
4,269
Meters
17:30.0
Time
2:02.9
Pace
279
Calories
177
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 4,291 |
| Overall Time | 17:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 115 |
June 15, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,269 | 2:02.9 | 188 | 956 | 22 | 177 |
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 22 | 163 |
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 22 | 171 |
| 2:30.0 | 603 | 2:04.3 | 182 | 936 | 22 | 175 |
| 2:30.0 | 609 | 2:03.1 | 187 | 960 | 22 | 180 |
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 22 | 181 |
| 2:30.0 | 621 | 2:00.7 | 199 | 984 | 22 | 185 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 22 | 189 |
| r22 |
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Workout Graph
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