Rafael Camacho 3x1:30/r row
1,115
Meters
4:30.0
Time
2:01.0
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,115 |
| Overall Time | 4:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 115 |
June 15, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,115 | 2:01.0 | 197 | 973 | 23 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 23 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 23 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 23 |
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Workout Graph
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