Rafael Camacho 7x2:30/r row
4,324
Meters
17:30.0
Time
2:01.4
Pace
288
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,324 |
| Overall Time | 17:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 115 |
June 16, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,324 | 2:01.4 | 196 | 987 | 22 | 177 |
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 22 | 160 |
| 2:30.0 | 609 | 2:03.1 | 187 | 960 | 22 | 170 |
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 22 | 173 |
| 2:30.0 | 615 | 2:01.9 | 193 | 984 | 22 | 177 |
| 2:30.0 | 625 | 2:00.0 | 203 | 1008 | 22 | 185 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1032 | 22 | 187 |
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 23 | 191 |
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Workout Graph
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