Rafael Camacho 3x1:30/r row
1,174
Meters
4:30.0
Time
1:54.9
Pace
83
Calories
180
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,174 |
| Overall Time | 4:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 115 |
June 16, 2026 20:45:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,174 | 1:54.9 | 230 | 1106 | 24 | 180 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1080 | 24 | 171 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1120 | 24 | 181 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1120 | 25 | 188 |
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Workout Graph
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