Rafael Camacho 10:00 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
154
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 115 |
July 03, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 924 | 154 | 20 | 158 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 21 | 142 |
| 4:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 20 | 154 |
| 6:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 20 | 162 |
| 8:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 21 | 165 |
| 10:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 21 | 171 |
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Workout Graph
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