Rafael Camacho 3000m row
3,000
Meters
12:29.6
Time
2:04.9
Pace
195
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 119 |
July 04, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 936 | 195 | 20 | 159 |
| 2:45.1 | 600 | 2:17.5 | 134 | 763 | 35 | 19 | 132 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 894 | 38 | 20 | 152 |
| 2:24.6 | 1,800 | 2:00.5 | 200 | 995 | 40 | 22 | 166 |
| 2:24.1 | 2,400 | 2:00.0 | 202 | 1024 | 41 | 22 | 172 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1032 | 41 | 22 | 177 |
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Workout Graph
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