Rafael Camacho 3000m row
3,000
Meters
11:37.9
Time
1:56.3
Pace
209
Calories
185
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 119 |
July 04, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1078 | 209 | 22 | 185 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1040 | 41 | 22 | 171 |
| 2:19.8 | 1,200 | 1:56.5 | 221 | 1081 | 42 | 22 | 181 |
| 2:20.5 | 1,800 | 1:57.0 | 218 | 1050 | 41 | 22 | 185 |
| 2:19.0 | 2,400 | 1:55.8 | 225 | 1087 | 42 | 22 | 192 |
| 2:16.8 | 3,000 | 1:54.0 | 236 | 1131 | 43 | 22 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.