Rafael Camacho 3000m row
3,000
Meters
11:32.3
Time
1:55.3
Pace
212
Calories
180
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 117 |
July 05, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1102 | 212 | 22 | 180 |
| 2:22.2 | 600 | 1:58.5 | 210 | 1037 | 41 | 22 | 164 |
| 2:20.0 | 1,200 | 1:56.6 | 220 | 1054 | 41 | 22 | 173 |
| 2:17.9 | 1,800 | 1:54.9 | 231 | 1122 | 43 | 23 | 184 |
| 2:16.8 | 2,400 | 1:54.0 | 236 | 1131 | 43 | 22 | 189 |
| 2:15.5 | 3,000 | 1:52.9 | 243 | 1169 | 44 | 22 | 191 |
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Workout Graph
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