Rafael Camacho 4x1000m/5:00r row
4,000m
Meters
14:21.5
Time
1:47.6
Pace
301
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 34:21.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 117 |
May 29, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 4,000m | 1:47.6 | 280 | 1264 | 27 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 27 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 26 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | |
| r70m |
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Workout Graph
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week 1