Rafael Camacho v2000m/4:00r...2 row
4,000m
Meters
15:18.1
Time
1:54.7
Pace
278
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 23:18.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 103 |
December 26, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000m | 1:54.7 | 232 | 1096 | 24 | |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 24 | |
| r: 4:00 | 16m | |||||
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 23 | |
| r: 4:00 | 26m | |||||
| r42m |
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Workout Graph
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