Rafael Camacho v500m/1:30r...8 row
4,000m
Meters
14:41.6
Time
1:50.2
Pace
290
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 26:41.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 101 |
December 27, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.6 | 4,000m | 1:50.2 | 262 | 1200 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | |
| r: 1:30 | 20m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| r: 1:30 | 12m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| r: 1:30 | 16m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 24 | |
| r: 1:30 | 1m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:30 | 9m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| r: 1:30 | 7m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| r: 1:30 | 14m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:30 | 10m | |||||
| r89m |
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Workout Graph
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