Rafael Camacho v10:00/5:00r...3 row
7,687m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,775m |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 105 |
January 10, 2020 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 22 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 22 | |
| r: 5:00 | 25m | |||||
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 22 | |
| r: 5:00 | 31m | |||||
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 22 | |
| r: 5:00 | 32m | |||||
| r88m |
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Workout Graph
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