Rafael Camacho v1:00/1:00r...6 row
1,677m
Meters
6:00.0
Time
1:47.3
Pace
127
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 12:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 116 |
January 31, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 8m | |||||
| r566m |
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Workout Graph
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