Rafael Camacho v2000m/6:00r...4 row
5,000m
Meters
18:40.5
Time
1:52.0
Pace
360
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,207m |
| Overall Time | 32:10.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 102 |
February 24, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 5,000m | 1:52.0 | 249 | 1156 | 27 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 24 | |
| r: 6:00 | 75m | |||||
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 26 | |
| r: 4:00 | 64m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:00 | 54m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:30 | 14m | |||||
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.