Rafael Camacho v4:00/r...7 row
4,931m
Meters
19:00.0
Time
1:55.5
Pace
340
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,931m |
| Overall Time | 19:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 111 |
March 01, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,931m | 1:55.5 | 227 | 1079 | 23 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | |
| r0m |
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Workout Graph
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