Rafael Camacho v4:00/r...7 row
4,882m
Meters
19:00.0
Time
1:56.7
Pace
333
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,882m |
| Overall Time | 19:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 111 |
March 01, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,882m | 1:56.7 | 220 | 1056 | 23 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | |
| r0m |
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Workout Graph
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