Rafael Camacho 4000m row
4,000m
Meters
16:52.1
Time
2:06.5
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 124 |
April 12, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.1 | 4,000m | 2:06.5 | 173 | 894 | 22 |
| 3:35.7 | 800m | 2:14.8 | 143 | 791 | 21 |
| 3:25.6 | 1,600m | 2:08.5 | 165 | 867 | 22 |
| 3:19.3 | 2,400m | 2:04.5 | 181 | 923 | 22 |
| 3:16.2 | 3,200m | 2:02.6 | 190 | 953 | 22 |
| 3:15.3 | 4,000m | 2:02.0 | 192 | 962 | 22 |
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Workout Graph
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