Rafael Camacho v500m/1:30r...6 row
3,000m
Meters
10:46.4
Time
1:47.7
Pace
224
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 19:46.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 126 |
April 17, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 3,000m | 1:47.7 | 280 | 1263 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:30 | 18m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r: 1:30 | 27m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:30 | 22m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| r: 1:30 | 32m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| r: 1:30 | 23m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:30 | 14m | |||||
| r136m |
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Workout Graph
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